New research is helping us understand the connection between quality sleep and overall health and well-being. In today’s webinar, you will learn simple and effective tools to improve your ability to rest, relax, and sleep. You will be invited to create a realistic action plan, using your personal strengths to improve overall sleep.
Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program.
